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Weight Loss Holidays |
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Weight Loss Holidays, breaks in Moraira near Javea, Costa Blanca Spain
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Our Weight Loss Holidays, offer fantastic breaks, which are specifically designed to meet your individual needs and weight loss goals. This is not a training camp but a holiday, where you learn how to lose weight and change your life.
The Alicante weight loss centre is a private Spanish hideaway in Spain, just 800m from the beach and town of Moraira, where we have programmes for everyone. Lose weight on one of our weight loss holidays in Spain, designed for the individual, in you.
We limit the number of guests to a maximum of 4 to ensure total support, during your stay. Our Weight Loss Holidays are open to anyone wanting a lifestyle change.
We offer weight loss holidays with Yoga, guided walking and dancing. So although we have a fully equipped private gym for guest use, we also have other weight loss activities. The European dance champions, happen to live here in Moraira, so why not find out if you have two left feet. Improve your Salsa, Rumba or Cha Cha and lose some weight but, more important... enjoy yourself. This holiday is about a life style change, we are here to show you how enjoyable that change can be.
Weight loss Holidays in Moraira near Javea, join us at the exclusive le dauphin Restaurant
How many diets have you tried and the only loss is your bank balance, do not think in terms of diets but a healthy lifestyle. You must plan a change to your life style and habits, not just your dietary habits. We will help you find a healthy activity, which will become part of your life, not an exercise you struggle to fit in, each day. A sustainable weight loss programme, should include a healthy balanced exercise programme, which gives you a new life style. From our nutritionist to our personal fitness trainer, we have a programme, designed for you.
Weight loss holidays... relax, get healthier and lose weight.
You should think of this holiday as an investment in a healthier life style, a new beginning and, a new you.
Many of our guests have tried a Salsa, Rhumba or improved their Ceroc with the European dance champions 2008 and have been glided to a new fitness level. It is not about finding an exercise, to keep you fit but, finding an exercise you enjoy. You may want to try our walks for "townies", you do not need boots or a back pack, just a pair of trainers and, we will walk you in the right direction. Everyday you will visit new areas and enjoy the picturesque Costa Blanca, the most beautiful coastline on the Mediterranean.
A planned life style change which includes the way you eat and exercise
According to National Audit Office figures, sustained weight loss of five to 10 kilograms (11lbs - 22lbs) can reduce the chances of fatal heart disease by 9%, and can cut the chances of cancer by more than a third.
Significantly overweight women are almost 50 per cent more likely to die of breast cancer within five years of diagnosis, experts warned. (29/04/2008) By Kate Devlin, Medical Correspondent
However, that percentage is predicted to increase because of lifestyle factors that have led to a quarter of women being diagnosed as obese.
Obesity has previously been shown to increase the risk of developing the disease, by raising the level of sex hormones such as oestrogen.
Research published showed that obese women were 80 per cent more likely to be in the later stages of the disease by the time they were diagnosed. ECANCERMEDICALSCIENCE
A healthy lifestyle should not just include weight loss but management of:
- your weight through healthy eating
- your calories burnt through aerobic exercise
- your body tone and strengthening of your key muscle groups
- your flexibility and posture
- your general health, beauty and well-being goals
A healthy weight loss holiday must include exercise
A healthy weight loss programme will result in the loss of between 0.5kg and 1kg per week. Any faster weight loss is liable to be put straight back on, over a period of weeks.
Cutting out sugar and fats may help you cut calories but you should not abstain from types of food, as your body needs a balanced varied diet. Do not try diets which claim you will lose pounds of weight in one week.
Moraira is a secluded yet, charming escape, earning a reputation for the rich and famous; seeking to unwind from the public gaze. With its international yacht marina offering superb sailing and a gorgeous selection of international cuisine, it is amazing how this Spanish port town, has held its secret for so long. Nestled away, surrounded by mountains and sea, free from mass package tourism. With only a handful of low rise boutique hotels available and a few privately owned villas and smaller guesthouses, keeps Moraira a truly exclusive destination. Moraira enjoys an enviable position, set beneath the slopes of Muscatel terraced grape vines, adorned by the delicious orange groves, whilst touching her toes in the cool blue Mediterranean waters.
Alicante Weight Loss Centre, Moraira, Costa Blanca, Spain
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