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Weight Loss Holidays |
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Weight Loss |
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Weight Loss Holidays, breaks in Moraira near Javea, Costa Blanca Spain
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Our Weight Loss Holidays, offer fantastic breaks, which are specifically designed to meet your individual needs and weight loss goals. This is not a training camp but a holiday, where you learn how to lose weight and change your life.
The Alicante weight loss centre is a private Spanish hideaway in Spain, just 800m from the beach and town of Moraira, where we have programmes for everyone. Too large or embarrassed about visiting a gym, lose weight on one of our weight loss holidays in Spain, designed for the individual, in you.
We limit the number of guests to a maximum of 4 to ensure total support, during your stay. Our Weight Loss Holidays are open to everyone needing a lifestyle change.
We offer weight loss holidays with Yoga, guided walking and dancing. So although we have a fully equipped private gym for guest use, we also have other weight loss activities. The European dance champions, happen to live here in Moraira, so why not find out if you have two left feet. Improve your Salsa, Rumba or Cha Cha and lose some weight but, more important... enjoy yourself. This holiday is about a life style change, we are here to show you how enjoyable that change can be.
Weight loss Holidays in Moraira near Javea, join us at the exclusive le dauphin Restaurant
How many diets have you tried and the only loss is your bank balance, do not think in terms of diets but a healthy lifestyle. You must plan a change to your life style and habits, not just your dietary habits. We will help you find a healthy activity, which will become part of your life, not an exercise you struggle to fit in, each day. A sustainable weight loss programme, should include a healthy balanced exercise programme, which gives you a new life style. From our nutritionist to our personal fitness trainer, we have a programme, designed for you.
Our weight loss holidays are about relaxing, having fun and then, you lose weight.
Why not try a Salsa, Rhumba or improve your Ceroc with the European dance champions 2008 and let them glide you to a new fitness high. You may want to try our walks for "townies", you do not need boots or back pack, just a pair of trainers, whilst we walk you in the right direction, to fitness. Everyday you will visit new areas and enjoy the picturesque Costa Blanca, the most beautiful coastline on the Mediterranean.
A planned life style change which includes the way you eat and exercise will work
With obesity being widespread and a growing problem in the UK, more than 17% of English men and 19% of Scottish men being obese, obesity must be avoided if you want a healthy life style.
A healthy lifestyle should not just include weight loss but management of:
- your weight through healthy eating
- your calories burnt through aerobic exercise
- your body tone and strengthening of your key muscle groups
- your flexibility and posture
- your general health, beauty and well-being goals
A healthy weight loss holiday must include exercise
According to National Audit Office figures, sustained weight loss of five to 10 kilograms (11lbs - 22lbs) can reduce the chances of fatal heart disease by 9%, and can cut the chances of cancer by more than a third.
A healthy weight loss programme will result in the loss of between 0.5kg and 1kg per week. Any faster weight loss is liable to be put straight back on, over a period of weeks.
Cutting out sugar and fats may help you cut calories but you should not abstain from types of food, as your body needs a balanced varied diet. Do not try diets which claim you will lose pounds of weight in one week.
We are proud to sponsor Sheila, who joined us during February 2008. Sheila's goal was to get fit and run in the "Race for Life" on June 1st
Sheila was a complete beginner, this is a fantastic achievement for someone who did not believe they could run 100m.
Sheila and the team are trying to raise £300 pounds for Cancer Research. If you would like to sponsor "Da running girls" please visit their web site below.
With the right attitude anything is possible, so whatever your fitness, why not follow in Sheila's footsteps, what have you got to lose.
http://www.raceforlifesponsorme.org:80/darunninggals
Alicante Weight Loss Centre, Moraira, Costa Blanca, Spain
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